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Aurora is a book designed to help you use your running to learn more about yourself – and then utilize your increased self-knowledge to become a better runner. Aurora provides very practical information about training, along with a hefty dose of inspiration. It contains a series of essays which are both personal and compelling. One reviewer said, “Aurora is a book which makes you cry – and then laugh out loud.” "Aurora is an extraordinary feast of essays and running lore for the complete runner - read it for more excitement, expertise, and inspiration in your running. As an exercise physiologist, coach, and world-traveling student of the sport, Owen knows running like no one else. From cell to sinew and from sole to soul, let Owen's wisdom transform your running life - it did mine." - Dan Collison, M. D.