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Runners Discover The "Six Phases" Our Hawaii and Malibu Camps- are the only camps in the world which teaches the basics and full progressions of vVO2max training. In a short period of time, this form of pure running training produces simultaneous, major advances in the key variables which determine endurance running performance, including running economy, lactate threshold, VO2max, and vVO2max itself. Each camp attendee learns exactly how to determine vVO2max and precisely how to conduct vVO2max training over a full year. It's also the only camp in the world which provides full instruction in general and running-specific strength training, which lowers the risk of injury, improves maximal running speed, enhances running economy, lifts lactate threshold, forces fatigue-resistance upward, and adds volume to vVO2max. Each camp attendee comes to understand all six phases of strength training for running, learns how to carry out each movement with proper form, and gets a firm grasp on how to progress with strength training over the course of a year. To literally banish those past poor performances forever and it starts with the first step...the "six phases". We've spent the last twelve years perfecting the "six phases" The combination of these two potent forms of training - vVO2max work and running-specific strength training - is absolutely dynamite! Attendees will train injury free, run faster than ever before, and achieve the PRs they have always wanted! The camp takes place on and around the beautiful BYU-Hawaii campus in Laie, Hawaii January 2-6 2008. Workouts are conducted on forested trails, in the mountains, and on Oahu's fabled beaches. Saturday night features a wonderful dinner and evening of entertainment at the Polynesian Cultural Center. The camp is both a once-in-a-lifetime running education - and a once-in-a-lifetime vacation! You can choose to pay in full or pay in two installments of $449.50 each.