Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fit... more

e-Book by Owen Anderson, Ph.D.

Specifically outlines the training sessions which runners need to complete on a regular basis in order to perform at their very best in their competitions. Owen addresses the following race distances: 800 meters, 1500 meters and the mile, 5K, 10K, Half-... more

No Longer Do You Have To Worry About What To Do To Run Your Best Marathon - all you have to do is follow the schedule! Take the CHALLENGE.... This 26-week program is designed for individuals who can currently run at least 25 miles per week Running Research News, has distilled 20... more

No Longer Worry About What To Do To Run Your Best Marathon - All You Have To Do Is Follow The Schedule! Are You Up To The CHALLENGE.... This 26-week program is designed for individuals who can currently run at least 40 miles per week Running Research News, has distilled 20 years... more

Lactate Lift-Off Second Edition

e-Book by Owen Anderson, PhD.

"Running velocity at lactate threshold (RVLT) is one of the best predictors of per... more

Aurora is a book designed to help you use your running to learn more about yourself – and then utilize your increased self-knowledge to become a better runner. Aurora provides very practical information about training, along with a hefty dose of inspiration. It contains a series of essays which ar... more

THESE KEY EXERCISES ARE NEEDED TO HIKE MAXIMAL SPEED 24 DYNAMIC AND RESULTS PRODUCING W... more

WHO WANTS TO PREVENT INJURY? THESE EXERCISES TAKE ONLY 10 MINUTES THEY ALSO IMPROVE RUNNING SPECIFIC STRENGTH more

Runners Discover The "Six Phases" Our Hawaii and Malibu Camps- are the only camps in the world which teaches the basics and full progressions of vVO2max training. In a short period of time, this form of pure running training prod... more

Marathon Club is a bi-weekly newsletter which keeps marathon runners up-to-date on the latest, practical, easy-to-use information about marathon training, sports nutrition specifically tailored to the marathon, and injury prevention. Marathon Club publishes practical, timely new mater... more